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Tanken Som Skulptur

Henry David Thoreau sagde – uden at vide, at han var igang med at beskrive en grundlæggende idé i NLP:

“Thought is the sculptor who can create the person you want to be.”

AskACoach.com har de en ganske inspirerende blog, hvor de beskriver følgende coaching øvelse, der relaterer sig til tanken som skulptur:

1. Describe the person you want to be. You may already be that person, so describe who you are now if that’s the case. Be sure to include attributes, qualities, strengths, behaviours and values.

2. Now for the Thought Sculptor layer. What thoughts are required to sculpt you into the person you want to be, or are?

3. If negative, self-limiting or in any other way unhelpful thoughts had to be replaced with the thoughts from question two, what did you get rid of? What was the specific positive thought which replaced the negative thought?

4. If you still have some negative thoughts to replace, which are they? What positive thoughts are you going to replace them with, when and how?

5. What are you committing to?

Prøv selv at overveje, hvordan du kan bruge denne øvelse med dine klienter, når du har så rig adgang til kommunikation omkring din klients indre kort over virkeligheden.

Hvilken metafor bruger du, når du tænker på forandringerne i det indre kort over virkeligheden?

/Anders Rønnau
www.ronnau.com
www.adhd-coach.com

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